Coming to Our Senses in 2021

#GoodMorningSanDiego #KUSI Three Tip Thursday for December 31st, 2020 Hear how I'm signing off from 2020 and embracing this wonderful New Year, plus tips for practical ways to Come to Your Senses with the #BeachBrain #BrainRecharge BFF process: Breathe, Feel and Focus. To become a #BrainBoss, try this technique first thing in the morning (before you watch the news or check email), right before bed and anytime you want to bring your best energy and attention to the time and sp

Paving the path to a brighter future

Welcome to our new website and blog. We are students and educators looking to educate, inspire and empower our colleagues across college and high school campuses to engage in brain health and performance activities. Our diverse backgrounds along with personal and professional experiences in the field of physical, mental, emotional, and social health provide the foundation for what we believe will transform the way we approach and address human capital, and the role of our dyn