#GoodMorningSanDiego #KUSI Three Tip Thursday for December 31st, 2020
Hear how I'm signing off from 2020 and embracing this wonderful New Year, plus tips for practical ways to Come to Your Senses with the #BeachBrain #BrainRecharge BFF process: Breathe, Feel and Focus. To become a #BrainBoss, try this technique first thing in the morning (before you watch the news or check email), right before bed and anytime you want to bring your best energy and attention to the time and space you're in.
Cheers to 2021!
With love and laughter, Dr. Heidi